Weigh In record (no journal entry) for 03 September 2023
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1954 kcal
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Fat: 72.62g | Prot: 83.27g | Carbs: 174.01g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Dolciando & Dolciando Digestive. Lunch: San Daniele Prosciutto Crudo, Campari Spritz, Pane Italiano, Salame, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Melanzane al Funghetto, Birra Alta Gradazione, Uva, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale. Snacks/Other: Pecorino, Muller Yogurt Magro Lampone e Melograno. more...
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2254 kcal
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Exercise:
Scuba Diving - 45 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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