Weigh In record (no journal entry) for 03 September 2023
|
62.5 kg
Lost so far: 32.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
740 kcal
|
Fat: 10.04g | Prot: 11.59g | Carbs: 165.13g.
Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Altınbaşak Tahıl Cipsi, Algida Gökkuşağı, Kavun (Kokulu Kavun), Şeftali, Üzüm, Elma. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|