Weigh In record (no journal entry) for 03 September 2023
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73.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1498 kcal
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Fat: 61.60g | Prot: 94.03g | Carbs: 141.03g.
Breakfast: Mexerica, Scala Queijo Prato, Seara Presunto Cozido, Panco Bisnaguinha. Lunch: Salpicão de Frango, Molho de Tomate Caseiro, Massa Leve Nhoque de Batata Recheado com Requeijão , La Molisana Nhoque de Batata, Sobrecoxa de Frango. Snacks/Other: Café, Seara Presunto Cozido, Queijo Minas, Pão Francês. more...
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Gaining 0.0 kg a Week
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railanemm's Weight History
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