Weigh In record (no journal entry) for 03 September 2023
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1446 kcal
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Fat: 54.56g | Prot: 68.83g | Carbs: 171.08g.
Breakfast: Probiótica 100% Pure Whey, Tirol Leite Integral, Caseiro Biscoito Doce de Polvilho Frito. Lunch: Friboi Coxão Duro, Arroz Branco (Cozido). Dinner: Kuat Guaraná, Pipoca Branca (em Óleo), Pizza de Calabresa. Snacks/Other: Peccin Trento Nero Dark 55%, Burger King BK Chicken Junior. more...
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Losing 2.1 kg a Week
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erikaschmidt's Weight History
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