Weigh In record (no journal entry) for 03 September 2023
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62.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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698 kcal
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Fat: 34.66g | Prot: 47.40g | Carbs: 49.80g.
Breakfast: Pangsit Goreng, Frisian Flag Milky Stroberi. Lunch: Tempe Panggang, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Champ Sosis Ayam, Tahu. more...
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Losing 0.7 kg a Week
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anggisyaifff's Weight History
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