Weigh In record (no journal entry) for 03 September 2023
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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375 kcal
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Fat: 6.91g | Prot: 6.44g | Carbs: 48.83g.
Breakfast: Papayas , Noodles Indomie, Instant Coffee (made from Powdered). Lunch: Beer, Sponge Cake (Commercial) . more...
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steady weight
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