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miskime
Journal
03 Sep 23
miskime's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
77 kg
Lost so far:
10.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
1618 kcal
Fat: 57.99g | Prot: 53.54g | Carbs: 223.17g.
Breakfast:
Çikolata, Yumurta, Yeşil Zeytin, Beyaz Ekmek, Sucuk.
Lunch:
Elmalı Kurabiye.
Dinner:
Tatlı Salatalık Turşusu, Salçalı Makarna.
Snacks/Other:
Eti Cicibebe, Limonlu Soda.
more...
2442 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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miskime's Weight History
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