Weigh In record (no journal entry) for 03 September 2023
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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772 kcal
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Fat: 15.38g | Prot: 37.61g | Carbs: 122.99g.
Breakfast: Rich Bake خبز توست بالردة**, بيضة. Lunch: فلفل جالابينو, البصل, الخيار (مقشر), بقدونس, الجرجير, الشمندر, جهينه زبادي لايت , حمص مسلوق. Dinner: جوافة, جهينه زبادي لايت. Snacks/Other: الخيار (مقشر), الكمثرى (الإجاص). more...
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Losing 0.7 kg a Week
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ghada habib's Weight History
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