Weigh In record (no journal entry) for 03 September 2023
|
85.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
902 kcal
|
Fat: 19.74g | Prot: 86.31g | Carbs: 97.26g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Nestlé Iogurte Natural Desnatado, Banana, Doce Uva Uva Verde. Lunch: Swift Carne Moída de Patinho, Predilecta Milho Verde em Conserva, Sacciali Tomate em Pedaços, Camil Arroz Branco Cozido, Chuchu Cozido. Afternoon Tea: Swift Carne Moída de Patinho, Ipanema Creme de Ricota, Quero Milho Verde, Wickbold Pão Integral. Dinner: Chuchu Cozido, Predilecta Milho Verde em Conserva, Swift Carne Moída de Patinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cauê Amaral Brito's Weight History
|