Weigh In record (no journal entry) for 03 September 2023
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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895 kcal
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Fat: 49.84g | Prot: 78.54g | Carbs: 31.81g.
Breakfast: Hindistan Cevizi Yağı. Dinner: Lor Peyniri, Tereyağı, Kırmızı Domates, Yeşil Biber, Güzel Gıda Karnıyarık Otu Tozu, Safran Lupin Unu, Yumurta, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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