Weigh In record (no journal entry) for 03 September 2023
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1480 kcal
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Fat: 63.81g | Prot: 85.13g | Carbs: 138.95g.
Breakfast: Дыня, Банан, Сыр, Хлеббург Хлеб Многозерновой Немецкий. Lunch: Белый Город Молоко 2,5%, Крупская Шоколад Особый, Жареные или Запеченные Куриные Бедра. Dinner: Schweppes Indian Tonic Water (Can), Cabbage , Tesco Cucumber, Tomatoes, Chicken Leg. Snacks/Other: Homemade Pizza. more...
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Gaining 2.8 kg a Week
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