Weigh In record (no journal entry) for 03 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1316 kcal
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Fat: 69.28g | Prot: 47.60g | Carbs: 121.93g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Löksås, Scan Stekfläsk, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Fralla. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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