Weigh In record (no journal entry) for 03 September 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3373 kcal
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Fat: 113.06g | Prot: 266.03g | Carbs: 324.16g.
Breakfast: Milbona High Protein Natural Greek Style Yogurt, Egg, Alesto Whole Chia Seeds, Lidl Simply Porridge Oats, Semi-Skimmed Milk, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Tomatoes, Lidl Chicken Thigh Fillets, Hovis Bread. Dinner: Olive Oil, Onions, Egg, Lovilio Grana Padano, Tesco Tomato Puree Double Concentrated, Sweet Red Peppers, Baresa Fusilli, Italiamo Tomato Sauce with Basil. Snacks/Other: Optimum Nutrition Casein, Green Olives, Blueberries, Milbona High Protein Natural Greek Style Yogurt, Rowse Pure & Natural Honey, Sweet Potato, Avocados, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.4 kg a Week
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Miyamot0's Weight History
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