Weigh In record (no journal entry) for 03 September 2023
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1069 kcal
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Fat: 53.88g | Prot: 62.06g | Carbs: 84.69g.
Breakfast: Sokolow Sopocka Loin, Hochoand Almette Z ZioĊami , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Lightly Salted Rice Cake, Actimel Strawberry Yoghurt. Lunch: Tesco Onions, Double Cream, Tomatoes, Olive Oil , Tesco New Potatoes, Aldi Pork Shoulder Steaks. Dinner: Sokolow Sopocka Loin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg, Aldi Bagel Thins , Lurpak Lightly Salted Spreadable Butter. more...
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Losing 0.4 kg a Week
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Justynadej's Weight History
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