|
Nachtessen bei Andri / Theus
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1959 kcal
|
Fat: 103.44g | Prot: 127.75g | Carbs: 114.70g.
Breakfast: Milch, Ovomaltine Ovomaltine, Dolce Gusto Café Au Lait, Emmi Good Day High Protein Milk. Lunch: Balsamico, Olivenöl, Betty Bossi Pesto mit Bärlauch, Galbani Mozzarella, Tomaten, Coop Pouletbrust, Hirz Hüttenkäse. Snacks/Other: Grappa, Zweifel Paprika Chips, Mars Twix, Mars Twix. more...
|
Gaining 5.6 kg a Week
|
|
|