Weigh In record (no journal entry) for 03 September 2023
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1716 kcal
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Fat: 141.40g | Prot: 91.04g | Carbs: 15.47g.
Lunch: 이마트 얼갈이 배추, 고추장, 삼겹살. more...
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Gaining 0.7 kg a Week
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