Weigh In record (no journal entry) for 01 September 2023
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92.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2003 kcal
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Fat: 47.22g | Prot: 157.50g | Carbs: 242.12g.
Breakfast: Conad Pane Bianco, Poggio del Farro Farro Soffiato al Miele Bio, Hero Light Mirtilli, Misura Fette Biscottate Fibrextra, Granarolo Latte Accadì senza Lattosio e senza Grassi, Овсяные Хлопья. Lunch: Pasticceria del Centro Sfogliatella, Barilla Spaghetti, Conad Pesca, Pam Panorama Insalata Iceberg, Auchan Olio Extravergine di Oliva, PanaPesca Filetti di Merluzzo. Dinner: Куриная Грудка Отварная, Макарун, Жареное Яйцо. Snacks/Other: Chiquita Banana, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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eugeniokikot's Weight History
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