Weigh In record (no journal entry) for 01 September 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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587 kcal
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Fat: 16.24g | Prot: 50.44g | Carbs: 61.96g.
Lunch: Parmentier Sardines Huile D'olive Et Herbes De Provence, Помидоры. Dinner: Чечевица Вареная. Snacks/Other: Творожная Запеканка. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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Losing 4.2 kg a Week
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Mom Stifler's's Weight History
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