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View Diet Calendar, 02 September 2023:
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2081 kcal
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Fat: 74.13g | Prot: 169.54g | Carbs: 193.10g.
Breakfast: جبنة قريش قريش, Tomatoes, Cucumber, Carrots, Potato, Apple. Lunch: Lettuce, Tomatoes, Carrots , Cucumber, Grilled Chicken, Sweet Potato . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato , Watermelon, Sweet Potato , Mixed Nuts, Imtenan Whey Protein Powder, Peach, Eggplant. more...
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2511 kcal
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Exercise:
Abdominal (Sit Ups) - 47 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Ahmed zahran 2023's Weight History
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