Weigh In record (no journal entry) for 02 September 2023
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81.5 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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982 kcal
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Fat: 52.53g | Prot: 42.04g | Carbs: 86.29g.
Breakfast: AdeS Leche de Soya, Café, Hellmann's Mayonesa Light, Pechuga de Pollo Hervida, El Molino Blanco de Mateo Pan de Linaza. Lunch: Trita Tostadas de Maíz, Vaca Blanca Queso Panela, Alpura Crema, Jitomate, Cebolla Frita, Zanahoria. Dinner: Bolillo, Hellmann's Mayonesa Light, Queso Oaxaca, Salchicha de Viena, Huevo Revuelto. more...
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Losing 0.5 kg a Week
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