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Thats better
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92.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 21.44g | Prot: 120.58g | Carbs: 201.14g.
Breakfast: Oatibix, Dessert Recepie Yogurt (Lemon Tart). Lunch: Yeast Extract, Deli Peppered Pastrami, Sainsbury's Wholemeal Pitta. Dinner: Roast Beef Dinner. Snacks/Other: Deli Peppered Pastrami, Sainsbury's Wholemeal Pitta, Yeast Extract. more...
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Losing 2.3 kg a Week
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shade82000's Weight History
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