Weigh In record (no journal entry) for 26 August 2023
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.13g | Prot: 129.42g | Carbs: 86.62g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Huevo, Natural Seed Psyllium Husk, Clara de Huevo, Karinat Frutillas. more...
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Losing 0.9 kg a Week
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