Weigh In record (no journal entry) for 02 September 2023
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84.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1208 kcal
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Fat: 48.56g | Prot: 61.36g | Carbs: 165.35g.
Breakfast: Queijo Branco, Bauducco Torrada Multigrãos. Lunch: Ráris Arroz 7 Grãos Cozido, Carioca Feijão Cozido, Ovo. Dinner: Queijo Parmesão (Ralado), Pão Francês sem Miolo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Croutons Temperados, Caldo Verde. Snacks/Other: Curau. more...
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Losing 0.5 kg a Week
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FeAbajian's Weight History
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