Weigh In record (no journal entry) for 02 September 2023
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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710 kcal
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Fat: 34.55g | Prot: 29.71g | Carbs: 71.57g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Altınbaşak Light, Heynut Hurmalı Fıstık Ezmesi, Domatesler, Migros Ezine Peyniri. Lunch: Altınbaşak Light, Yoğurtlu Semizotu Salatası, Taze Fasulye. Snacks/Other: Heynut Hurmalı Fıstık Ezmesi, Kahve (Demlenmiş). more...
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Losing 0.0 kg a Week
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