Weigh In record (no journal entry) for 02 September 2023
|
73.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1457 kcal
|
Fat: 45.16g | Prot: 52.66g | Carbs: 156.26g.
Lunch: 농민백암순대 순대국(특)-공기밥제외. Dinner: 김치볶음밥. Snacks/Other: 소주 소주, 무김치, 배추김치, 밥, 한촌 설렁탕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|