Weigh In record (no journal entry) for 02 September 2023
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69.4 kg
Lost so far: 23.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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869 kcal
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Fat: 46.65g | Prot: 23.02g | Carbs: 85.04g.
Breakfast: Nestlé Ricoré au Lait (18g), Heudebert Biscottes Blé Complet, Elle & Vire Beurre. Lunch: Gerblé Son d'avoine, Fromage Feta, Puget Huile d'olive Vierge Extra, Mon Fournil Graines de Lin Brun, Concombre (Pelé), Tomates, Maille Vinaigre de Cidre, Gerblé Pain aux Graines sans Gluten, Carrefour Yaourt Brassé à la Grecque. Dinner: Gerblé Galette Maïs Saveur Oignon Crème à la Ciboulette. more...
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Losing 1.4 kg a Week
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