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Eno Mai
Journal
17 Aug 15
Eno Mai's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
97 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
1137 kcal
Fat: 30.46g | Prot: 55.42g | Carbs: 164.63g.
Lunch:
Giacomo Bombay Lassi Pina Colada, Asian Taste Chicken Tikka Masala.
Dinner:
Blaubeeren, Naturjoghurt, Vollmilch.
Snacks/Other:
Pfirsiche, Fol Epi Classic.
more...
2371 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Eno Mai's Weight History
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