Weigh In record (no journal entry) for 02 September 2023
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1367 kcal
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Fat: 64.21g | Prot: 36.59g | Carbs: 174.92g.
Breakfast: Semangka, Pepaya. Lunch: Mentimun (dengan Kulit), Tahu Sumedang, Bimoli Minyak Goreng, Maestro Saus Tiram, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Bawang Merah. Dinner: Bimoli Minyak Goreng, Telur Rebus, Kentang Rebus, Pakcoy, Saori Saos Tiram, Bawang Putih, Maizenaku Tepung Pati Jagung. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.0 kg a Week
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