Weigh In record (no journal entry) for 02 September 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1887 kcal
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Fat: 62.76g | Prot: 46.41g | Carbs: 297.81g.
Breakfast: Банан, Сыр Сулугуни, Хлеб Черный, Сыр Сулугуни, Хлеб Черный. Lunch: Яблоко. Dinner: Банан. Snacks/Other: Банан, Ulker Альбени, Буратино Лимонад. more...
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Losing 4.2 kg a Week
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