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padahal cheat day 3 hari seminggu 🥂
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80.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2045 kcal
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Fat: 55.93g | Prot: 89.76g | Carbs: 294.71g.
Breakfast: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mie Sedaap Baked Soto. Lunch: Telur Dadar, Mie Sedaap Mie Goreng Baked, HiLo Susu Coklat, Haverjoy Havermout Rolled Oat. Dinner: Siomay, Tahu Goreng, Bakso Ayam. Snacks/Other: Anlene Gold 5X, Pop Ice Pop Ice, Pisang, Tango Tango. more...
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Losing 0.8 kg a Week
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