Weigh In record (no journal entry) for 01 September 2023
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1059 kcal
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Fat: 47.33g | Prot: 53.99g | Carbs: 90.64g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Reduced Fat Cappuccino, Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Raw Honey, Woolworths Fat Free Yoghurt, Cadbury Dairy Milk Fruit & Nut, Woolworths Chuckles Malted Puffs in Milk Chocolate , Nonfat Cappuccino. Lunch: GNC Lean Shake 25. Dinner: Baby Carrots , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Dry Table Wine, Chicken Schnitzel. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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steady weight
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jules.bs's Weight History
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