Weigh In record (no journal entry) for 01 September 2023
|
81.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1034 kcal
|
Fat: 74.32g | Prot: 74.33g | Carbs: 17.70g.
Breakfast: Hindistan Cevizi Yağı. Dinner: İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kırmızı Domates, Tatlı Kırmızı Biber, Tereyağı, Lor Peyniri. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|