ReinGB's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

94.3 kg Lost so far: 19.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2316 kcal

Fat: 100.95g | Prot: 60.53g | Carbs: 293.99g. Breakfast: Banana, Tangerine, Croissant. Lunch: Home Made Cake, Muscle Meat Falafel. Dinner: Jumbo Hollandse Traybake. Snacks/Other: Melkunie Halfvolle Melk, Protein Supplement Powder, Brownie , Alesto Nuts. more...

2901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week

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ReinGB's Journal, 31 Aug 23

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ReinGB's Weight History