rob73527's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

84.6 kg Lost so far: 7.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

615 kcal

Fat: 23.00g | Prot: 65.00g | Carbs: 40.50g. Breakfast: Great Value Hard Boiled Eggs, Premier Nutrition High Protein Shake - Coffee, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Great Value 4% Cottage Cheese. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Jack Link's Peppered Beef Jerky. more...

2106 kcal

Exercise: Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rob73527's Journal, 31 Aug 23

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rob73527's Weight History