Weigh In record (no journal entry) for 01 September 2023
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63 kg
Lost so far: 32 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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773 kcal
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Fat: 45.55g | Prot: 28.03g | Carbs: 70.28g.
Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Delly Şekersiz Çikolata Kaplı Bademli & Portakallı Bar. more...
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Losing 1.8 kg a Week
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