Weigh In record (no journal entry) for 17 August 2015
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132.0 kg
Lost so far: 34.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.46g | Prot: 109.21g | Carbs: 155.17g.
Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Jyoti Chicken Tikka Masala, Cooked Green Cabbage (Fat Added in Cooking), Tokyo Joe's Gyoza, White Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Morningstar Farms Veggie Breakfast Sausage Links, Tea with Milk. more...
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4532 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.6 kg a Week
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