Weigh In record (no journal entry) for 17 August 2015
|
87.3 kg
Lost so far: 3.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 69.80g | Prot: 87.51g | Carbs: 203.63g.
Breakfast: Walnuts, Kretschmer Wheat Germ, Benefiber Fiber Supplement, Milk (Nonfat), Open Nature Vanilla, Almond and Honey Multigrain instant hot cereal. Lunch: red onions, melon, turkey, mayo, tomatoes, bread. Dinner: Chili's Presidente Margarita, Chili's Pork Carnitas Taco. Snacks/Other: Dried Apple, Almonds, Mars Milky Way (Minis). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|