Weigh In record (no journal entry) for 01 September 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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747 kcal
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Fat: 29.47g | Prot: 23.58g | Carbs: 96.69g.
Breakfast: Kaneel, Banaan, Magere Yoghurt. Lunch: Plus Rookkaas Gesneden, AH Griekse Feta Spread, AH Rijstwafels Zeezout. Snacks/Other: Jumbo Speculaasbrokken. more...
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steady weight
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Roosjes2017's Weight History
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