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🙏💪
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118.7 kg
Lost so far: 14.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1199 kcal
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Fat: 55.42g | Prot: 82.74g | Carbs: 91.62g.
Breakfast: Banana Nanica, Claybom Margarina com Sal, Adria Torrada Multigrãos, Café, Queijo Branco. Lunch: Drumet, Ovo Mexido, Espinafre (Folha ou Cortado, Congelado). Dinner: McDonald's Casquinha Baunilha. Snacks/Other: Oba Baguete Salame. more...
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Losing 4.1 kg a Week
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graceoliveira's Weight History
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