renatosilveira1's Journal, 01 Sep 23

renatosilveira1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

110.2 kg Lost so far: 9.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

3520 kcal

Fat: 42.45g | Prot: 80.64g | Carbs: 261.74g. Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: McDonald's Big Mac. Dinner: Heineken Cerveja Heineken (355ml). more...

3159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renatosilveira1's Weight History

View Complete History

renatosilveira1's Journal, 01 Sep 23

Submit a Comment

renatosilveira1's Weight History