asli.01's Journal, 01 Sep 23

asli.01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

98.1 kg Lost so far: 7.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

798 kcal

Fat: 26.01g | Prot: 16.67g | Carbs: 140.84g. Breakfast: Ülker Coco Pops. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Soda. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asli.01's Weight History

View Complete History

asli.01's Journal, 01 Sep 23

Submit a Comment

asli.01's Weight History