Weigh In record (no journal entry) for 01 September 2023
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85.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1741 kcal
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Fat: 11.14g | Prot: 65.23g | Carbs: 336.57g.
Breakfast: Krasnystaw Kefir, Oats . Lunch: White Rice (Long-Grain) , John West Tuna Chunks in Spring Water. Dinner: White Rice (Long-Grain), John West Tuna Chunks in Spring Water. more...
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Gaining 0.1 kg a Week
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Kotku Male's Weight History
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