Weigh In record (no journal entry) for 01 September 2023
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2519 kcal
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Fat: 45.27g | Prot: 207.53g | Carbs: 332.84g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Precision Engineered Micellar Casein, Turmeric (Ground), PBfit Original Peanut Butter Powder, Great Value Frozen Whole Strawberries, HEB Higher Harvest, Nondairy, Almond Milk, Unsweetened Vanilla. Lunch: Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti, Skinless Chicken Breast, Hampton Farms Creamy Peanut Butter. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Pero Cauliflower Florets, Fresh Express Hearts of Romaine, Marketside Organic Spinach & Spring Mix. Snacks/Other: HEB Higher Harvest, Nondairy, Almond Milk, Unsweetened Vanilla, Precision Engineered Micellar Casein, Precision Engineered Whey Protein Isolate, Turmeric (Ground), Drip Drop ORS Electrolyte Powder. more...
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Losing 0.0 kg a Week
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espinosa_ramiro's Weight History
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