Weigh In record (no journal entry) for 01 September 2023
|
109.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1397 kcal
|
Fat: 66.23g | Prot: 64.82g | Carbs: 135.14g.
Breakfast: Пшеничный Хлеб, Casademont Хамон Серрано, Casademont Fuet Extra Cheese, Яичница, Кофе с Молоком и Сахаром. Lunch: Хлеб, Casademont Хамон Серрано, Окраина Сосиски Сливочные, Barilla Спагетти Отварные. Dinner: Оладьи из Кабачков. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IVS_sergey's Weight History
|