domi2801's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

100.1 kg Lost so far: 31.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1267 kcal

Fat: 11.38g | Prot: 80.64g | Carbs: 208.54g. Breakfast: Scitec Nutrition Eiweißshake. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: Wassermelone, Reis (Gekocht). more...

2451 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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domi2801's Journal, 17 Aug 15

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