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pmsubbotin
Journal
01 Sep 23
pmsubbotin's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
69.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1729 kcal
Fat: 57.46g | Prot: 143.50g | Carbs: 133.60g.
Breakfast:
Щи с Курицей.
Lunch:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Dinner:
Самса́.
Snacks/Other:
Минский Завод Виноградных Вин Ликёр Лимончелло, Перекресток Арбуз.
more...
1683 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours.
more...
Gaining 6.3 kg a Week
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pmsubbotin's Weight History
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