Weigh In record (no journal entry) for 01 September 2023
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117 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1533 kcal
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Fat: 48.67g | Prot: 65.55g | Carbs: 191.13g.
Breakfast: Wimpy Mustard Sauce, Sasko Low GI Cranberry Brown Bread, Avocados, Fried Egg without Fat, Coffee with Sugar. Lunch: Avocados , Lifestyle Food Brown Rice Cakes (Unsalted), Tuna Salad. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Scrambled Egg , Sasko Low GI Cranberry Brown Bread. Snacks/Other: Carrots . more...
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Losing 0.7 kg a Week
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Samantha Will's Weight History
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