Weigh In record (no journal entry) for 26 August 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 5.83g | Prot: 6.84g | Carbs: 22.05g.
Breakfast: Friendly Farms Lactose Free 2% Reduced Fat Milk, Espresso Coffee, Torani Caramel Sauce. more...
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Gaining 0.1 kg a Week
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