Weigh In record (no journal entry) for 01 September 2023
|
44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
504 kcal
|
Fat: 14.46g | Prot: 19.25g | Carbs: 75.14g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Pınar Misket Köfte, Zeytin, Simit. Snacks/Other: Migros Muz, Kayısı. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|