Weigh In record (no journal entry) for 01 September 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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504 kcal
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Fat: 14.46g | Prot: 19.25g | Carbs: 75.14g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Pınar Misket Köfte, Zeytin, Simit. Snacks/Other: Migros Muz, Kayısı. more...
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Gaining 1.4 kg a Week
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