Weigh In record (no journal entry) for 01 September 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2169 kcal
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Fat: 51.36g | Prot: 235.40g | Carbs: 198.24g.
Breakfast: Mandorle, One Protein Ultra Whey, Banana, Caffè (dalla Moca). Lunch: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), BoscoBuono Mirtilli. Dinner: Uva Bianca, Esselunga Insalata Mista, Ocean Sea Vongole del Pacifico Cotte e con Guscio, Spaghetti, Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Esselunga Banana, One Protein Ultra Whey, Caffè (dalla Moca). more...
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2197 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (slow) - 3/kph - 5 hours and 25 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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calvanese.vincenzo's Weight History
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